Summer is calling! The days are longer, clothes are coming off, and most of all it is getting HOT! My favorite way to cool down on a hot day is to drink something cool and refreshing. This super healthy strawberry smoothie is my favorite way to cool down!


What you will need: 



Ice (depends on how much you want to make)
1/2 cup vanilla soymilk (regular milk works too)
1/2 cup of blueberries or bananas (fresh or frozen)
1 cup of strawberry (fresh or frozen)
6 ounces non-fat vanilla yogurt (I use plain sugar free greek yogurt)
1 teaspoon of vanilla
a few packets of splenda

Directions

Blend it all together, pour it up, and enjoy!

This week I'm going with the theme of very simple. So to go along with simple and stress free I whipped up one of my favorite and delicious green tea smoothie recipe!

Gather these ingredients:

• A few lemon slices
  
  
• 1 teaspoon of cinnamon
  
  
• 2 teaspoons green tea powder
  
  
• 3/4 cup hot water
  
  

• 1/2 cup freshly squeezed grapefruit juice
  
  
• 3 tablespoons freshly squeezed lemon juice (or lime huice)
  
  
  
• 1 teaspoon of honey (or your favorite sugar substitute) 

What to do:

I personally fix this tea like any other tea. I boil the green tea then add all the other ingredients in then top it off by adding the lemon slices in at the end. This is a very simple recipe, but trust me it will really relax you!