Recently I posted a blog about the amazing benefits of Chia seeds. I promised a recipe, and here is one of my favorite Chia Seed Recipe. I hope you try it and love it!

What you will need:

2 cups water or coconut water

1.5 tbsp chia seeds (2 tablespoons=10grams of fiber)

1/2 tbsp fresh lemon or lime juice for taste

Sweetener, for taste (I prefer honey, but splenda doesn't have the sugar)

Instructions: 

1. Add the chia seeds and water into a glass and stir until combined. Let this sit for 10 minutes so the chia seeds can swell up. I like to use a bottle so I can shake up the seeds which prevents clumps.

2. Add the lime juice and sweetener, give it a shake or a stir, and enjoy!

This week I'm going with the theme of very simple. So to go along with simple and stress free I whipped up one of my favorite and delicious green tea smoothie recipe!

Gather these ingredients:

• A few lemon slices
  
  
• 1 teaspoon of cinnamon
  
  
• 2 teaspoons green tea powder
  
  
• 3/4 cup hot water
  
  

• 1/2 cup freshly squeezed grapefruit juice
  
  
• 3 tablespoons freshly squeezed lemon juice (or lime huice)
  
  
  
• 1 teaspoon of honey (or your favorite sugar substitute) 

What to do:

I personally fix this tea like any other tea. I boil the green tea then add all the other ingredients in then top it off by adding the lemon slices in at the end. This is a very simple recipe, but trust me it will really relax you!